Archive for December 2nd, 2017

Adding Color to Your Home Decor

For many years, a neutral color scheme was an easy way to decorate. Most of the wall colors, furnishings and accessories were beige or white. While this is functional, many become bored with this look. Color can revitalize a home d├ęcor. It is important to try to use items already in your home. Children love […]

Swelling After the Workout

Most of us have probably experienced muscle swelling or soreness after a workout. Although this doesn’t happen all the time, this swelling often happens after having intense workouts. But what causes this pain in the first place? Muscle soreness or swelling is a common consequence of hard and vigorous exercises like intense weight lifting, lengthy […]

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