The Truth About Six Pack Abs Review

The Truth About 6 Pack Abs has become one of the most popular ab / fitness guides on the internet. It contains hundreds of pages with ab exercises, recipes with healthy meals that build muscle and improve health and so much more. This article is a personal review of the Truth About Six Pack Abs guide.

What's most interesting about this guide is that it does not address ab workouts as it's primary focus. However it shows you exercises that train multiple muscles linked to the abs and as a result you not only get rock hard hard abs, but you also build other important muscles. In addition there are over a 100 recipes that help increase metabolism, burn fat and build muscle. I've tried 3 of them so far and I think they are delicious. For example, the book talks about tons of foods that automatically raie metabolism such as cayanne pepper.

Another surprising yet enlightening fact is that the author of the book is strongly opposed to using machines or doing regular ab workouts like sit-ups because the most important thing necessary to get six pack abs is to burn away the fat layers in your abdominal area. Otherwise people can do sit-ups hours a day and not get the results they want.

The Truth About 6 Pack Abs addresses fitness and health together as one pointing out that a combination of diet and specific workouts get the best and fastest results that are natural and long term. It provides dozens of pictures to illustrate it's exercises and they are fairly simple to do, but be warned you will feel a burn in your abdominal area afterwards.

Before I purchased a copy of this guide, I was a very skeptical individual who assumed that the most common approaches to ab workouts were best and this was just the same old, do sit-ups and eat protein bars book. But there is nothing in the book that even resembles this. In fact, the author keeps saying that these things do not work and can even endanger your health.

After reviewing the Truth About Six Pack Abs, I honestly found the book to be extremely valuable because you can do these exercises in the comfort of your own home, at your own pace, at work or when you're outside and not waste money on personal trainers, gym memberships, fat burning pills, machines and more. And the meal plans, charts, lists of foods and more are easy to find and make and their health benefits speak for themselves.

Source by Vitaliy Gershfeld

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